Why Yoga

Right Within Yoga is a virtual space dedicated to promoting wellness and self-empowerment through yoga. We focus on creating a welcoming and inclusive environment where individuals of all sizes, abilities, and backgrounds can feel supported and nurtured. Whether you're new to yoga or an experienced practitioner, our trauma-informed teachers and vibrant community help you feel comfortable and at home.

Our mission is to help you Get Right, Inside and Out. While yoga is often marketed as a fitness routine promising flexibility and toned abs, its true essence goes far beyond physical benefits. The word "yoga" itself translates to "union"—the practice is about harmonizing the breath, body, and mind. It's about becoming one with yourself.

At Right Within Yoga, we emphasize the deeper, transformative benefits yoga offers. Research has shown that yoga can alleviate symptoms of depression, anxiety, PTSD, and epilepsy. It also serves as a powerful tool for navigating difficult emotions such as anger, stress, and grief. Through yoga, you have the opportunity to discover and embrace your true self, ultimately fostering personal growth and emotional healing.

Join us in creating a space where you can feel good in your body and connect with your inner peace.